Wednesday 200930

Warm Up:

12-9-6

4-point Squats

Band Pull Aparts

Scap Push Ups

Bird Dogs

Strength:

Front Squat

5 x 5

-across @ 80% 1RM

Met Con:

5 Rounds-

Every 2 minutes complete

15/12 kcal Row

Max rep Cleans, 205/145 lbs.