
Wednesday 201007
Warm up:
2 min. Row
12-10-8
Cuban Presses
Cossack Squats
OH Rotational Reaches
Then 10 Thoracic Rotations (each side)
Oly:
Split Jerk
3 x 2 @ 75-80% 1RM
4 x 1 (climbing)
Met Con:
For time-
500m Row
20 Snatches, 95/65 lbs.
20 OH Squats, 95/65 lbs.
500m Row
20 Snatches, 95/65 lbs.
20 OH Squats, 95/65 lbs.
500m Row