Wednesday 201007

Warm up:

2 min. Row

12-10-8

Cuban Presses

Cossack Squats

OH Rotational Reaches

Then 10 Thoracic Rotations (each side)

Oly:

Split Jerk

3 x 2 @ 75-80% 1RM

4 x 1 (climbing)

Met Con:

For time-

500m Row

20 Snatches, 95/65 lbs.

20 OH Squats, 95/65 lbs.

500m Row

20 Snatches, 95/65 lbs.

20 OH Squats, 95/65 lbs.

500m Row