Wednesday 201014

Warm-Up:

2 Rounds

30 Jumping Jacks

10 Samson Lunges

10 Russian Swings

- Then

Front Rack Mobility

Strength:

Front Squats

EMOM x 10

4 x 1 @ 90%

3 x 2 @ 85%

3 x 3 @ 80%

Met Con:

0-8 min

For Time

400m Run

21 Clean & Jerks 95/65 lbs

8-16 min

For Time

400m Run

21 Box Jump Overs 24/20"

16-24 min

For Time

21 Clean & Jerks 95/65 lbs

21 Box Jump Overs 24/20"