
Wednesday 201014
Warm-Up:
2 Rounds
30 Jumping Jacks
10 Samson Lunges
10 Russian Swings
- Then
Front Rack Mobility
Strength:
Front Squats
EMOM x 10
4 x 1 @ 90%
3 x 2 @ 85%
3 x 3 @ 80%
Met Con:
0-8 min
For Time
400m Run
21 Clean & Jerks 95/65 lbs
8-16 min
For Time
400m Run
21 Box Jump Overs 24/20"
16-24 min
For Time
21 Clean & Jerks 95/65 lbs
21 Box Jump Overs 24/20"