Wednesday 201021

Warm-up:

2 Rounds

15 KB Extensions

10 Rotational Lunges

5 Yoga Push-ups

Strength:

Deadlift

3 x 7 @ 70% 1RM

2 x 10 @ 60% 1RM

Met Con:

AMRAP 15

2 Rounds

20 DB Step-ups 50/35 lbs

10 S2OH 135/95 lbs

2 Rounds

20 DB Step-ups 50/35 lbs

10 S2OH 185/125 lbs

2 Rounds

20 DB Step-ups 50/35 lbs

10 S2OH 225/155 lbs