Wednesday 201021
Warm-up:
2 Rounds
15 KB Extensions
10 Rotational Lunges
5 Yoga Push-ups
Strength:
Deadlift
3 x 7 @ 70% 1RM
2 x 10 @ 60% 1RM
Met Con:
AMRAP 15
2 Rounds
20 DB Step-ups 50/35 lbs
10 S2OH 135/95 lbs
2 Rounds
20 DB Step-ups 50/35 lbs
10 S2OH 185/125 lbs
2 Rounds
20 DB Step-ups 50/35 lbs
10 S2OH 225/155 lbs