
Wednesday 201028
Warm Up:
2 Rounds-
30 Mountain Climbers
10 Rotational Lunges (alternating)
10 Glute Bridges
10 High Pulls (each arm)
*1 min. bottom squat hold
Strength:
Back Squat
7 x 3
-across @ 85% 1RM
Met Con:
3 Rounds-
AMRAP 3
10 Alt. DB Snatches, 50/35 lbs.
5 OTDB Burpees
Rest 3 min. between rounds