Wednesday 201028

Warm Up:

2 Rounds-

30 Mountain Climbers

10 Rotational Lunges (alternating)

10 Glute Bridges

10 High Pulls (each arm)

*1 min. bottom squat hold

Strength:

Back Squat

7 x 3

-across @ 85% 1RM

Met Con:

3 Rounds-

AMRAP 3

10 Alt. DB Snatches, 50/35 lbs.

5 OTDB Burpees

Rest 3 min. between rounds