Wednesday 201104

Warm Up:

15-12-9

PVC Pass Thrus

PVC OH Squats

KB/DB SDHPs

Plank Rotations

Oly:

Hang Squat Snatch

7 x 3, climbing

Met Con:

3 RFT-

21 C2B Pull Ups

7 Snatches, 155/105 lbs.