Wednesday 201111

Warm Up:

2 Rounds-

10 Empty Barbell Good Mornings

10 Beat Swings

10 PVC Sot Presses

10 Empty Barbell OH Squats

Oly:

EMOM x 10

1 Hang Snatch High Pull + 1 Hang Squat Snatch

-across 65% 1RM Snatch

Met Con:

"Armistice"

AMRAP 11

11 Power Cleans, 135/95 lbs.

11 OTB Burpees

19 Deadlifts, 135/95 lbs.

18 Pull Ups