
Wednesday 201111
Warm Up:
2 Rounds-
10 Empty Barbell Good Mornings
10 Beat Swings
10 PVC Sot Presses
10 Empty Barbell OH Squats
Oly:
EMOM x 10
1 Hang Snatch High Pull + 1 Hang Squat Snatch
-across 65% 1RM Snatch
Met Con:
"Armistice"
AMRAP 11
11 Power Cleans, 135/95 lbs.
11 OTB Burpees
19 Deadlifts, 135/95 lbs.
18 Pull Ups