
Wednesday 201118
Warm Up:
2 Rounds-
30 Mtn. Climbers
10 Goblet Lunges
10 KB/DB Deadlifts
10 Glute Bridges w/ 1 sec. Pause at top
Strength:
Deadlift
10-8-6-4-2
*start at 60% 1RM
Met Con:
4 Rounds-
4 min. Bike (20 seconds hard, 40 seconds easy)
2 min. Rest between rounds