Wednesday 201118

Warm Up:

2 Rounds-

30 Mtn. Climbers

10 Goblet Lunges

10 KB/DB Deadlifts

10 Glute Bridges w/ 1 sec. Pause at top

Strength:

Deadlift

10-8-6-4-2

*start at 60% 1RM

Met Con:

4 Rounds-

4 min. Bike (20 seconds hard, 40 seconds easy)

2 min. Rest between rounds