Wednesday 201125
Warm Up:
2 Rounds-
10 OH Rotational Reaches
10 PVC Good Mornings
10 PVC Pass Thrus
10 PVC Sot Presses
Then, 1 min. Puppy Dog Stretch
Oly:
7 Rounds (each arm)-
3 DB/KB Hang Power Snatches +
2 DB/KB OH Squats +
1 DB/KB Hang Squat Snatches
Met Con:
EMOM x 24
Min 1: 12 Burpees
Min 2: 15 Push Ups
Min 3: 18 Jump Squats
Min 4: Rest