Wednesday 201125

Warm Up:

2 Rounds-

10 OH Rotational Reaches

10 PVC Good Mornings

10 PVC Pass Thrus

10 PVC Sot Presses

Then, 1 min. Puppy Dog Stretch

Oly:

7 Rounds (each arm)-

3 DB/KB Hang Power Snatches +

2 DB/KB OH Squats +

1 DB/KB Hang Squat Snatches

Met Con:

EMOM x 24

Min 1: 12 Burpees

Min 2: 15 Push Ups

Min 3: 18 Jump Squats

Min 4: Rest