Wednseday 171018 Oly Tech: Split Jerk 8 x 2 @ 60-65% Met Con: 4 RFT- 20 kcal Row 12 GHD Sit Ups 6 Deadlifts, 305/215 lbs. * 20 min. cap Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ