WODTest

Met Con:

  • 3RFT- (each round decrease each movement by 5 reps)
  • 30 kcal Assault BikeĀ 
  • 25 KB Swings, 70/53 lbs.
  • 20 HSPUS
  • 15 Power Cleans, 135/95 lbs.
  • Rest 2 minutes between each round