Stay Paleo
Upcoming Classes
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~ Greg Glassman
Meet Our Owners
Coach
While finishing his Master’s degree at the University at Buffalo, Josh Makar found CrossFit and immediately fell in love with the programming. He has been a personal trainer for 7 years and was the affiliate owner of CrossFit BAC Boulevard before founding Harborside CrossFit with Jeff and Lindsey. Josh has been a coach for athletes as young as 12 years old and those well into their 60s. During his time at the University at Buffalo, Josh worked in a nutrition and sports performance lab, and assisted in teaching a class on exercise application.
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Coach
Lindsey Phillips has several years experience with CrossFit programming and methodologies. She worked as a personal trainer at the Buffalo Athletic Club for 5 years, coaching at CrossFit BAC Boulevard for one and a half of those years. She and Josh discovered CrossFit together and began following CrossFit.com workouts over 4 years ago and have never stopped since.
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Coach
Jeff Bavisotto has been a personal trainer for the past 5 years at the BAC. He also served as the personal training director where he managed and oversaw the training department. Jeff has worked with a wide range of clients over the years. Whether they were a college athlete, soccer mom, or a retiree with a list of health issues, Jeff has tailored a program for that individual to help them achieve their fitness goals. Many of Jeff’s clients today have been with him since the beginning or for the past few years.
