Forging Elite Fitness in Buffalo & Orchard Park

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~ Greg Glassman

Our Coaches

Lindsey Phillips

CrossFit Level 3 Coach

Josh Makar

CrossFit Level 3 Coach

Ashley Sleap

CrossFit Level 2 Coach

Phil Smith

CrossFit Level 2 Coach

Jeff Bavisotto

CrossFit Level 3 Coach

What OUr MEmbers Say

Discover what our community has to say about their experiences at our facility. Read our client testimonials to see how we've helped individuals across Western New York achieve their fitness goals and build a stronger, healthier future.

Read More Reviews

"Good place, solid coaching. Dropped in here while on a business trip. Would definitely recommend. The people here were friendly and the WODs were tough. Coaching was solid and properly attentive. Boss location too. It's built into an older building, which is a interesting change of pace (even from my awesome home gym) from the typical industrial warehouse locations typical of CrossFit."

Gregory

"Been a Harborside member for almost two years. great coaches, great community. if you're looking for something more out if your workouts or just starting out stop by and check it out."

Nicholas

"Do your homework and you'll find this is the best gym for crossfit in Buffalo. Great venue, incredible coaches, and workouts that will have you breaking a sweat before you get to the locker room."

Jonathan

"I have been dropping into Harborside CF for a couple years now when I travel to the Western NY area, which is typically about 2-3 times per year. This is an excellent box and one that I would highly recommend checking out. The coaches are extremely welcoming, knowledgable, and professional and have built a great community at Harborside. I've always felt welcomed in this box and really enjoy the Saturday partner WODs."

Devin

get fit and have fun

Check out our membership options

Choose from a variety of membership packages and registration options to start your fitness journey with us. Whether you're a beginner or an experienced athlete, we have the perfect plan for you.