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Upcoming Classes

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~ Greg Glassman

Saturday 180317
Met Con: Open 18.4 For time- 21 Deadlifts (1st weight) 21 HSPUs 15 Deadlifts 15 HSPUS 9 Deadlifts 9 HSPUS 21 Deadlifts (2nd weight) 50 ft. Handstand Walk 15 Deadlifts 50 ft. Handstand Walk 9 Deadlifts 50 ft. Handstand Walk *9 min. cap
Friday 180316
Oly Tech: 8 Rounds- 1 Hang Squat Clean + 1 Squat Clean - across @ 60% 1RM Clean Met Con: For time- Buy in: 1000m Row 3 Rounds- 21 Burpees 12 Russian KB Swings, 53/35 lbs.
Thursday 180315
Strength: 7 Rounds- 2-7 Strict C2B Pull Ups *Rest as needed between Met Con: 4 RFT- 20 Box Jump Overs, 24/20" 15 kcal Assault Bike 10 Pull Ups
Wednesday 180314
Strength: EMOM x 5 5 Back Squats -across @ 75% 1RM Met Con: For time- 40 Wall Balls, 20/14 lbs. 30 Cleans, 135/95 lbs. 40 Wall Balls, 20/14 lbs. 20 S2OH, 135/95 lbs. 40 Wall Balls, 20/14 lbs. 10 Snatches, 135/95 lbs. *17 min. cap
Tuesday 180313
Oly: 8 Rounds 1 Squat Snatch + 2 OH Squats @ 80-85% 1RM Met Con: AMRAP 7 8 Deadlift 225/155 lbs 9 TTB

Meet Our Owners

Josh Makar, MS


While finishing his Master’s degree at the University at Buffalo, Josh Makar found CrossFit and immediately fell in love with the programming.  He has been a personal trainer for 7 years and was the affiliate owner of CrossFit BAC Boulevard before founding Harborside CrossFit with Jeff and Lindsey.  Josh has been a coach for athletes as young as 12 years old and those well into their 60s.  During his time at the University at Buffalo, Josh worked in a nutrition and sports performance lab, and assisted in teaching a class on exercise application.

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Lindsey Phillips, MS


Lindsey Phillips has several years experience with CrossFit programming and methodologies.  She worked as a personal trainer at the Buffalo Athletic Club for 5 years, coaching at CrossFit BAC Boulevard for one and a half of those years.  She and Josh discovered CrossFit together and began following workouts over 4 years ago and have never stopped since.

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Jeff Bavisotto, BS


Jeff Bavisotto has been a personal trainer for the past 5 years at the BAC.  He also served as the personal training director where he managed and oversaw the training department.   Jeff has worked with a wide range of clients over the years.  Whether they were a college athlete, soccer mom, or a retiree with a list of health issues, Jeff has tailored a program for that individual to help them achieve their fitness goals.  Many of Jeff’s clients today have been with him since the beginning or for the past few years.

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News and More

A reminder that there is NO NOON CLASS  Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.
INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning.  This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick

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