Sport Psychology, M.S., Physical Education and Health, B.S. | CrossFit Level 1 Trainer | USA Weightlifting Sport Performance Coach
Ashley Sleap has been a Physical Education and Health teacher at King Center Charter School for the past 5 years. She has coached numerous middle school and high school level sports for Amherst Central and Sweet Home Central, including Lacrosse, Soccer, and Ice Hockey. As a collegiate level athlete in field hockey and ice hockey, she has that competitive drive and fitness background needed in Crossfit. As a PE teacher, she frequently uses various Crossfit exercises in her classes and loves helping her children fall in love with fitness.
Ashley found Crossfit after her brother introduced her to the sport and shortly after, she joined Crossfit BAC Boulevard where she fell in love with the programming style of Josh, Lindsey, and Jeff. Ashley has been doing Crossfit for the past 3 years. She is pushed every day to do her best and loves the challenge Crossfit brings.
Ashley likes competing in local team and individual competitions and has won 2 local competitions in Buffalo. Ashley likes all sports and enjoys being outdoors, especially snowboarding, playing Frisbee golf and walking her dog, Tonka.