Free Trial Classes

Free Trial Classes are open to the public and are intended to introduce CrossFit to those individuals who are interested in the program but would first like a chance to visit our facility and get a feel for the classes.

On Ramp Classes

All individuals inexperienced with CrossFit are required to complete one month of On-Ramp classes. In these classes you will learn the foundational movements, theories, and methodologies behind CrossFit. Anyone can do CrossFit, but we want to ensure that your body is moving properly and in the most efficient way possible to improve quality of life and avoid injury.

 

To speed up the registration process, please print out, sign, and bring this form with you to Harborside CrossFit to register:

Health Information & Membership Agreement

On-Ramp classes are offered multiple times per week.  Each person is required to attend 2 classes each week for one month.  All classes on Mondays and Tuesdays are identical and all classes on Wednesdays and Thursdays are identical.  Therefore, it is mandatory to attend any one of our Monday/Tuesday classes in addition to any one of our Wednesday/Thursday classes. This schedule gives you the opportunity to work the On-Ramp program around your schedule.  If you have any inquiries, do not hesitate to visit the contact page to e-mail us, or simply give us a call.

Monday Tuesday Wednesday Thursday
9:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
7:00 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
8:00 PM

Monday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Tuesday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Wednesday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Thursday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM
Monday Tuesday Wednesday Thursday
9:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
7:00 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
8:00 PM

Monday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Tuesday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Wednesday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Thursday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

WODs

 
  • Monday 180521

    Monday 180521

    Oly: 7 Rounds 1 Hang Power Clean+ 1 Power Clean @60% 1RM Met Con: AMRAP 12 5 Pull-ups 10 Push-ups 15 BW Squats 200m RunRead More »
  • Sunday 180520

    Sunday 180520

    Rest Day. Yoga at 10 a.m.!!Read More »
  • Saturday 180519

    Saturday 180519

    Met Con: For time- 70 DUs 35 Thrusters, 135/95 lbs. 35 kcal Row 70 DUs 70 Wall Balls, 20/14 lbs. 70 Pull Ups 70 DUs 35 Power Cleans, 135/95 lbs. 35 GHD Sit Ups 70 DUsRead More »
  • Friday 180518

    Friday 180518

    Skill: 4 Rounds Not For Time- 12 Weighted GHD Hip Extensions 20 sec. Ring L-Sit Hold Met Con: 2018 Regionals- Event 4 For time- 2 Rounds, 10 Snatches, 175/125 lbs. 12 Bar Facing Burpees 2 Rounds, 10 Snatches, 115/75 lbs. 12 Bar Facing BurpeesRead More »
  • Thursday 180517

    Thursday 180517

    Strength: Back Squats 1 x 4 @ 70% 1 x 4 @ 75% 1 x 4 @ 80% 1 x 4 @ 85% Front Squats 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 70% Met Con: AMRAP 10 60 BW Squats 12 Ring MUsRead More »

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News and More

 
Saturday, April 28th there will only be 9 and 10:30 am classes. NO NOON! There are 15 HSCF athletes competing in Strength Fights Cancer at CrossFit AP in the Eastern Hills Mall. After class at HSCF, head to AP to support your fellow exercisers!
A reminder that there is NO NOON CLASS  Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.

CrossFit by Reebok

 
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CrossFit Journal

 
CrossFit Journal: The Performance-Based Lifestyle Resource

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