Free Trial Classes

Free Trial Classes are open to the public and are intended to introduce CrossFit to those individuals who are interested in the program but would first like a chance to visit our facility and get a feel for the classes.

On Ramp Classes

All individuals inexperienced with CrossFit are required to complete one month of On-Ramp classes. In these classes you will learn the foundational movements, theories, and methodologies behind CrossFit. Anyone can do CrossFit, but we want to ensure that your body is moving properly and in the most efficient way possible to improve quality of life and avoid injury.

 

To speed up the registration process, please print out, sign, and bring this form with you to Harborside CrossFit to register:

Health Information & Membership Agreement

On-Ramp classes are offered multiple times per week.  Each person is required to attend 2 classes each week for one month.  All classes on Mondays and Tuesdays are identical and all classes on Wednesdays and Thursdays are identical.  Therefore, it is mandatory to attend any one of our Monday/Tuesday classes in addition to any one of our Wednesday/Thursday classes. This schedule gives you the opportunity to work the On-Ramp program around your schedule.  If you have any inquiries, do not hesitate to visit the contact page to e-mail us, or simply give us a call.

Monday Tuesday Wednesday Thursday
9:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
7:00 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
8:00 PM

Monday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Tuesday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Wednesday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Thursday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM
Monday Tuesday Wednesday Thursday
9:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
On Ramp
9:00 AM - 10:00 AM
7:00 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
On Ramp
7:30 PM - 8:30 PM
8:00 PM

Monday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Tuesday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Wednesday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

Thursday

  • On Ramp
    9:00 AM - 10:00 AM
  • On Ramp
    7:30 PM - 8:30 PM

WODs

 
  • Monday 171218

    Monday 171218

    Gymnastics Benchmark: For time- 75 HSPUs Met Con: 4 RFT- 8 Hang Squat Cleans, 165/115 lbs. 16 T2B 24 Wall Balls, 20/14 lbs.Read More »
  • Sunday 171217

    Sunday 171217

    Rest DayRead More »
  • Saturday 171216

    Saturday 171216

    Met Con: For Time 50 Weighted Step Ups 45/35 lbs 30 Snatches 95/65 lbs 20 Ring Dips 50 Weighted Step Ups 45/35lbs 30 Thrusters 95/65 lbs 20 Ring Dips 50 Weighted Step Ups 45/35 lbs 30 Clean & Jerk 95/65 lbs 20 Ring DipsRead More »
  • Friday 171215

    Friday 171215

    Strength: Snatch High Pulls 5 x 2 - across @90% 1RM Snatch Skill: 3 Rounds- 600 ft. Farmer Carry 90 sec. Rest Met Con: 3 RFT- 21 C2B Pull Ups 12 Deadlifts, 185/135 lbsRead More »
  • Thursday 171214

    Thursday 171214

    Skill: EMOM x 7 3-7 Strict Pull Ups Met Con: For time, 3 Rounds- 10 OH Squats, 105/75 lbs. 20/14 kcal Row 3 Rounds- 15 Front Squats, 105/75 lbs. 20/14 kcal Bike 3 Rounds- 20 Back Squats, 105/75 lbs. 60 DUs *25 min. capRead More »

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News and More

 
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.
INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning.  This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick
Monday, July 3rd classes: 10 am, noon, 4:30, 5:30 Tuesday, July 4th classes: 9 am, 11 am

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