20141015_180153CrossFit is a workout regimen that teaches people how to properly move their bodies, not just in the gym but in real life situations.   We don’t use traditional exercise machines that isolate individual muscles to make people stronger or thinner, rather we use a combination of compound movements with a variety of weightlifting, gymnastics and endurance-based exercise to improve ALL aspects of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  This type of programming focuses on functional movements which are movements that are built into our DNA and can be found in everyday life, such as squatting, picking things up off the ground, or carrying odd shaped objects.  Because life is unpredictable, we aim to forge broad, general and inclusive fitness.  True fitness is being skilled across a wide range of tasks, not mastering one skill or sport. CrossFit is meant to improve the lives of ALL people.  Your grandmother should be able to do the same movements as a professional athlete.  However, it will be scaled to each individual’s own capability.  While the professional athlete presses 200 lbs. overhead and jumps 3 feet in the air, your grandmother might just work on bodyweight or lighter movements, and do step ups to a shorter height.  The difference is that grandma and pro athlete have different levels of intensity but in the end, they should both be able to complete daily activities efficiently and pain-free. 10710506_1461670344122810_2876927762454679292_o-2Harborside CrossFit offers several CrossFit classes each day.  Each class is led by one of our educated and experienced coaches who will teach proper technique and lead the class through appropriate preparation for that day’s workout.  Then, it is up to you to put forth as much effort as possible to complete the workout to the best of your ability.  During these classes you will improve the way your body moves, lessen your risk of injury, and many times do something you’ve never been able to do before.   These group workouts foster a fun and competitive atmosphere, stimulating change, success and allowing you to reach your highest level of general fitness. Please look further into our website as we require all individuals new to CrossFit to complete an “On-Ramp” program, which teaches the methods and basic movements used in CrossFit. Harborside CrossFit Studio

WODs

 
  • Monday 171218

    Monday 171218

    Gymnastics Benchmark: For time- 75 HSPUs Met Con: 4 RFT- 8 Hang Squat Cleans, 165/115 lbs. 16 T2B 24 Wall Balls, 20/14 lbs.Read More »
  • Sunday 171217

    Sunday 171217

    Rest DayRead More »
  • Saturday 171216

    Saturday 171216

    Met Con: For Time 50 Weighted Step Ups 45/35 lbs 30 Snatches 95/65 lbs 20 Ring Dips 50 Weighted Step Ups 45/35lbs 30 Thrusters 95/65 lbs 20 Ring Dips 50 Weighted Step Ups 45/35 lbs 30 Clean & Jerk 95/65 lbs 20 Ring DipsRead More »
  • Friday 171215

    Friday 171215

    Strength: Snatch High Pulls 5 x 2 - across @90% 1RM Snatch Skill: 3 Rounds- 600 ft. Farmer Carry 90 sec. Rest Met Con: 3 RFT- 21 C2B Pull Ups 12 Deadlifts, 185/135 lbsRead More »
  • Thursday 171214

    Thursday 171214

    Skill: EMOM x 7 3-7 Strict Pull Ups Met Con: For time, 3 Rounds- 10 OH Squats, 105/75 lbs. 20/14 kcal Row 3 Rounds- 15 Front Squats, 105/75 lbs. 20/14 kcal Bike 3 Rounds- 20 Back Squats, 105/75 lbs. 60 DUs *25 min. capRead More »

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News and More

 
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.
INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning.  This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick
Monday, July 3rd classes: 10 am, noon, 4:30, 5:30 Tuesday, July 4th classes: 9 am, 11 am

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