Free Trial Classes

Free Trial Classes are open to anyone and are intended to introduce CrossFit to those individuals who are interested in the program but would first like a chance to visit our facility and get a feel for the classes. Contact us to setup a free trial class.

On-Ramp Classes

All individuals inexperienced with CrossFit are required to complete one month of On-Ramp classes. In these classes you will learn the foundational movements, theories, and methodologies behind CrossFit. Anyone can do CrossFit, but we want to ensure that your body is moving properly and in the most efficient way possible to improve quality of life and avoid injury.

To speed up the registration process, please print out, sign, and bring this form with you to Harborside CrossFit to register:


Health Information & Membership Agreement


There are a total of 8 On-Ramp classes. On-Ramp classes are offered Tuesday & Thursday evenings for 4 weeks and must be completed before entering into regular CrossFit classes. If you have any inquiries, do not hesitate to visit the contact page to e-mail us, or simply give us a call.


  • Daily Workout
  • View our daily workouts and follow along with virtual classes on ZenPlanner.