MEET OUR COACHES

Josh Makar

Josh Makar

While finishing his Master’s degree at the University at Buffalo, Josh Makar found CrossFit and immediately fell in love with the programming. He has been a personal trainer for 7 years and was the affiliate owner of CrossFit BAC Boulevard before founding Harborside CrossFit with Jeff and Lindsey. Josh has been a coach for athletes as young as 12 years old and those well into their 60s.

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Lindsey Phillips

Lindsey Phillips

Lindsey has been using CrossFit methodologies in both her coaching and her own training since 2010 when her and Josh first discovered CrossFit.com. She loves programming workouts for her clients, challenging them, and seeing their progress. A big emphasis of Lindsey’s is teaching clients how to properly mobilize and maintain their bodies.

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Jeff Bavisotto

Jeff Bavisotto

Jeff started in the fitness industry in 2009 where he began as a personal trainer at the Buffalo Athletic Club. Jeff has worked with a wide range of clients in all fitness levels over the years. He also served as the Strength and Conditioning Coach at Sweet Home High School from 2014-2017 where he worked with student athletes individually as well as sports teams.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~ Greg Glassman

WORKOUT OF THE DAY


Posted by Coach on November 29, 2020

View our daily workouts and follow along with virtual classes on ZenPlanner. 

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