On-Ramp is specifically designed for individuals who are new to CrossFit. On-Ramp is a 4-week program that includes 3 personalized sessions with a coach before transitioning to regular classes for the rest of the duration. This structured approach ensures that participants receive individual attention and guidance, setting them up for success as they progress to more advanced levels. Please contact us to schedule your personalized On-Ramp classes.
Not quite ready for group classes or feel like you need personal attention? Try one-on-one sessions with one of our coaches. Your personal coach will use their experience in CrossFit methodology to put together thoughtful programming to help you achieve your fitness goals whether it’s to work on specific weaknesses, recover from a previous injury, or just make the move from off the couch toward regaining your former health and wellness. Contact us to set up your first personal training session!
Explore our wide range of class times at two different locations.
Discover what our community has to say about their experiences at our facility. Read our client testimonials to see how we've helped individuals across Western New York achieve their fitness goals and build a stronger, healthier future.