Thanksgiving Hours

Wednesday 11.21: NO 6:30 pm class

Thursday 11.22: CLOSED

Friday 11.23: 10 am and noon classes ONLY

NO CLASSES SATURDAY 8/25

Saturday, August 25th is our annual in-house competition, The Summer Rumble. There will be no classes that day!

NO CLASSES 8/27

Our in-house competition, THE SUMMER RUMBLE, is Saturday 8/27. There will be no regularly scheduled classes that day. If you are competing please be at HSCF at 8:15, as the first heat will start at 9 am. 

10 a.m. CLASS ONLY ON 8/13!

On Saturday, August 13th, 20 HSCF athletes will be competing in the Catalyst Games in Rochester. As a result, WE WILL ONLY HAVE A 10 A.M. CLASS!!!

4th of July Schedule

On Monday, July 4th, we will have 10 a.m. class ONLY!!! 

Saturday June, 18th Schedule Change!

On Saturday, June 18th there will be 9 a.m. class ONLY. Come to CrossFit 716 to watch 20 of our HSCF athletes compete in the WNY Summer Classic!

No 11 a.m. class Sat. 4/2

On Saturday, April 2nd, we will be attending WOD for Autism at CrossFit HOD. For more info on this event, check on our online schedule. Because of this event, we will have ONLY 9 a.m. class- there will be NO 11 a.m. OR NOON TRIAL CLASS.

Maltz Challenge

This Friday, March 11th, Harborside CrossFit is hosting the 2016 D.E.A. Maltz Challenge. This annual event began in 2007 and is held in memory of USAF MSGT Michael Maltz, who was killed in action during a rescue mission in Afghanistan on March 23rd, 2003.

Details of the Challenge workout are shown below. The first heat will begin at 2:00 and the remaining heats will start every 30 minutes after that. Remember that if participants cannot complete a particular movement or have physical limitations, it is completely acceptable to modify the exercise.

The cost per person is $20 and will include a t-shirt. Or you may buy a t-shirt for $15. This year's event will benefit Operation Injured Soldiers.

Please contact us with any questions.

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Lurong Living Announcement!

It's official- Harborside CrossFit has taken 1st place in the 2016 Lurong Living Resolution Challenge!!! Out of almost 100 gyms nationwide, we scored the highest in nutrition, exercise, improvement, and several other lifestyle markers over a 5 week span.
We are so incredibly proud of everyone who participated. It wasn't easy but you all made really positive lifestyle changes and we hope that youcontinue the habits you've developed even after the challenge has ended. Most importantly, we hope that you realize what the combination of proper nutrition, exercise, sleep, and water can do for your body- mentally and physically.
Because of this win, HSCF won some amazing prizes and we can't wait to get our hands on them! Thank you everyone, this was a total gym effort!!!

“I was never really insane except upon occasions when my heart was touched.” - Edgar Allan Poe. While the collective accomplishments of the individuals on these teams seem "crazy" to those on the outside, we know the determination of the heart is unquenchable when supported by community.

 

2016 CrossFit Open

The 2016 CrossFit Open starts February 25th! Get yourself signed up at games.crossfit.com and set your team AND affiliate as Harborside CrossFit.

Lurong Resolution Challenge

The Lurong Resolution Challenge starts in one week! To fully prepare everyone taking part, we will have a meeting this Saturday (1/16) at 10:15 am. We will go over basic scientific concepts of eating Paleo and answer any questions, either about Paleo, in general, or specifics to the Lurong Challenge. Please familiarize yourselves with the rules beforehand and come prepared with questions. We will also give out a few recipes to help get you guys started!

1 Year Anniversary Party

We will be celebrating HSCF's 1 year anniversary on Friday, November 6th at SoHo on Chippewa. The party will start at 7:30 and the cost is $25 per person for 3 hours of food and drink.  Come celebrate with us!