A Bulgarian split squat is a version of a single-legged squat. With one leg elevated on a chair or bench behind you (the top of your foot should be resting on the chair/bench), squat as low as possible with your front leg. Hold your DB/KB down by your side, on the same side as the leg that is elevated behind you.
Min 1- 45 sec. Max Reps DB/KB Sumo Deadlift High Pull
Min 2- 45 sec. Max Reps DB/KB Goblet Squats
Min 3- 45 sec. Max Reps Mountain Climbers
Min 4- 45 sec. Max Reps DB/KB Shoulder to Overhead (switch sides as needed)
*score is total reps of all movements, over all three rounds