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WOD

  • Friday 190118

  • Oly:

    5 Rounds-

    3-Position Power Snatch + Power Snatch

    -Pause just off floor, above knee, and at pockets

    -start @ 50% and work up to 65% 1RM Snatch

    Met Con:

    3 RFT-

    16 Snatches, 95/65 lbs.

    10 C2B Pull Ups

    16 OH Squats, 95/65 lbs.

    10 C2B Pull Ups

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