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WOD

  • Saturday 200919

  • Warm up:

    2 Rounds

    200m Run

    15 KB Extensions

    10 Beat Swings

    10 Shoulder Taps

     

    Met Con:

    For Time

    w/ a partner

    AMRAP 30

    60 kcal Row

    60 KB Swings 70/53 lbs

    60 Push-ups

    60 T2B

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