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WOD

  • Tuesday 181023

  • Oly:

    7 Rounds-

    1 Hang Squat Snatch + 1 Squat Snatch

    - across @ 80-85% 1RM Snatch

    Met Con:

    For time-

    100 DUs

      5 Rounds-

       5 C2B Pull Ups

       10 Push Ups

       15 BW Squats

    100 DUs

      5 Rounds-

       5 C2B Pull Ups

       10 Push Ups

       15 BW Squats

    100 DUs

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