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WOD

  • Saturday 201128

  • Warm Up:

    30 sec. High Knees

    30 sec. Butt Kickers

    Then,

    2 Rounds-

    5 Yoga Push Ups

    10 Cuban Presses

    10 SDHPs

    Met Con:

    For time-

    30 HSPUs

    30 Lateral Hops

    40 Weighted Step Ups

    30 Lateral Hops

    50 DB Snatches

    30 Lateral Hops

    50 DB Snatches

    30 Lateral Hops

    40 Weighted Step Ups

    30 Lateral Hops

    30 HSPUs

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