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WOD

  • Thursday 200716
  • Warm up:

     Rounds

    10 PVC OH Squats

    10 PVC Pass Thrus in Squat

    10 Cuban Press

    10 Rotational Lunges

    Oly:

    Snatch Balance

    5 x 3

    Hang Squat Snatch

    5 x 2

    Met Con:

    "DT"

    5 Rounds

    12 Deadlifts 155/105 lbs

    9 Hang Power Cleans 155/105 lbs

    6 Push Jerks 155/105 lbs

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