Paleo Recipes

Mediterranean Chicken

Ingredients:

  1. 1/2 yellow onion, diced
  2. 2-3 cloves garlic, minced
  3. 8 oz mushrooms, sliced
  4. 3 Roma tomatoes, diced
  5. 8 oz artichoke hearts, liquid drained
  6. 1/2 cup sun-dried tomatoes, chopped
  7. 1/3 cup Kalamata olives, chopped
  8. 1 lb pre-cooked chicken
  9. Fresh spinach – a couple of handfuls
  10. 2-3 tbs olive oil or ghee (1-2 tbs to sauté the veggies, another 1 tbs for cooking)
  11. 1 tbs balsamic vinegar
  12. 1 tsp dried parsley
  13. 1 tsp dried oregano
  14. 2 tbs fresh basil, chopped for garnish
  15. Salt & pepper to taste

Instructions:

  1. In a large skillet over medium heat, add 1 tbs of olive oil and sauté the chopped onions for 3-4 minutes
  2. Add the minced garlic in with the onions, and sauté together one more minute
  3. Add the sliced mushrooms to the sautéed onions and garlic and cook 5-7 minutes until the mushrooms are golden.
  4. Add salt and pepper to taste while cooking
  5. Add 1 tbs olive oil to the pan, and toss in the Roma tomatoes, sun-dried tomatoes, artichoke hearts, and olives.
  6. Sprinkle in the parsley, oregano, and stir a few minutes
  7. Next add the chopped chicken and spinach to the pan – stir and cook 1-2 minutes, or until chicken is heated through. Add more salt and pepper if needed.
  8. Serve hot garnished with the fresh basil.

WOD

  • Saturday 201128
  • Warm Up:

    30 sec. High Knees

    30 sec. Butt Kickers

    Then,

    2 Rounds-

    5 Yoga Push Ups

    10 Cuban Presses

    10 SDHPs

    Met Con:

    For time-

    30 HSPUs

    30 Lateral Hops

    40 Weighted Step Ups

    30 Lateral Hops

    50 DB Snatches

    30 Lateral Hops

    50 DB Snatches

    30 Lateral Hops

    40 Weighted Step Ups

    30 Lateral Hops

    30 HSPUs

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