2-3 tbs olive oil or ghee (1-2 tbs to sauté the veggies, another 1 tbs for cooking)
1 tbs balsamic vinegar
1 tsp dried parsley
1 tsp dried oregano
2 tbs fresh basil, chopped for garnish
Salt & pepper to taste
Instructions:
In a large skillet over medium heat, add 1 tbs of olive oil and sauté the chopped onions for 3-4 minutes
Add the minced garlic in with the onions, and sauté together one more minute
Add the sliced mushrooms to the sautéed onions and garlic and cook 5-7 minutes until the mushrooms are golden.
Add salt and pepper to taste while cooking
Add 1 tbs olive oil to the pan, and toss in the Roma tomatoes, sun-dried tomatoes, artichoke hearts, and olives.
Sprinkle in the parsley, oregano, and stir a few minutes
Next add the chopped chicken and spinach to the pan – stir and cook 1-2 minutes, or until chicken is heated through. Add more salt and pepper if needed.
Serve hot garnished with the fresh basil.
WOD
Daily Workout
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