Paleo Recipes

Overnight Chocolate Coffee Chia Breakfast Pudding

Prep Time: 10 minutes
Serves: 2-4   
 

Ingredients

Instructions

  1. Blend brewed coffee, coconut milkalmond buttervanilla extractmaple syrup, and cocoa powder in a blender.
  2. Place the blended mixture into a resealable large jar (or 2 smaller jars) then add chia seeds. Seal jar and shake.
  3. Place in refrigerator overnight or for at least 3+ hours.
  4. Eat up. Breakfast is served.

*Once the pudding is formed, I like to mix it up with nuts and berries! You can also try to add a scoop of protein powder in place of the cocoa powder for additional protein.

choc. pudding recipe

WOD

  • Thursday 200604
  • Warm Up/Mobility:

    2 Rounds-

    200m Run

    10 Leg Swings

    10 BW Squats with feet together

    10 KB Extensions

    then

    10 Ankle Circles (each side, direction)

    Strength:

    7 Rounds-

    30 sec. Hold Bottom of Squat (no weight)

    30 sec. Rest

    Met Con:

    For time-

    400m Run

    60 Ab Mat Sit Ups

    40 Pistols

    800m Run

    60 Ab Mat Sit Ups

    40 Pistols

    400m Run

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