Friday 171201 Skill: 5 Rounds- 3-6 Box Ring Rows (tempo 1231) 3-6 Ring Dips (tempo 3211) Met Con: 2 RFT- 50 DB Snatches, 50/35 lbs. 8 Rope Climbs 600 ft. Shuttle Run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ