Saturday 171021

Met Con:

For time-

1000m Run

30 Snatches, 135/95 lbs.

100 ft. Sled Push, 105/75 lbs.

20 Bar MUs

100 ft. Sled Push, 105/75 lbs.

30 C&J, 135/95 lbs.

50 kcal Bike

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