Thursday 200702

Warm up:

2 Rounds

30 High Knees

15 BW Squats

10 Rotational Reaches

5 Yoga Push-ups

Skill:

EMOM x 10

Odd: 45 sec OH Hold

Even: 30 sec Hollow Hold

Met Con:

For Time

800m Run

25 Thrusters

25 Burpees

800m Run

25 Thrusters

25 Burpees

800m Run