Wednesday 141203 Strength: OH Squat 10-8-6-4-2 ascending Met Con: 3 Rounds 4 min AMRAP 20 Box Jumps 24/20" 15 HSPUs 10 KB Swings 70/53# 1 min rest between rounds Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website