Wednesday 170712

Oly Tech:

EMOM x 5

2 High Hang Squat Snatch @ 60% 1RM 

EMOM x 7

1 Hang Squat Snatch @ 70% 1RM 

Met Con:

"Fran

For time-

21-15-9

Thrusters,  95/65 lbs.

Pull Ups

* 10 min. cap

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